Our Year 9 Sports Academy students recently spent two sessions training at CrossFit Raven in Grovedale.
The students were able to utilise a range of equipment, such as ski-ergs, kettlebells, rowers, box jumps and bars to learn specific techniques, in order to enhance their performance. Their experience finished with a very challenging twelve minute workout, which showed the students how effective cross fit workouts can be for people who are time poor.
Congratulations to all students for your efforts during this experience.
Nerissa Whyte
Year 9 Sports Academy Teacher
